Paths to Health and Resilience

Author: M.D. Richard H. Rahe
Edition:
Binding: Kindle Edition
ISBN: B002ZVPSQI
Category: Medical

Paths to Health and Resilience: Manage Stress and Build Coping

Psychiatrist Richard Rahe has created a practical and reader-friendly guide designed to help individuals determine their current stress levels as well as to identify coping capabilities leading to a healthier and more resilient life. Download Paths to Health and Resilience medical books for free.
This workbook contains suggestions on how to measures recent life stresses; illustrating healthy responses to stress; examples for building more effective coping; and learning how these skills not only lead to improved health but can even develop resilience against near-future illness risks.

Dr Rahe is a graduate of Princeton University and the University of Washington School of Medicine with specialty training in both Internal Medicine and Psychiatry. During a 20 year career in the U.S. Navy he worked Get Paths to Health and Resilience our bestseller medical books.

Paths to Health and Resilience Download

This workbook contains suggestions on how to measures recent life stresses; illustrating healthy responses to stress; examples for building more effective coping; and learning how these skills not only lead to improved health but can even develop resilience against near-future illness risks.

Dr Rahe is a graduate of Princeton University and the University of Washington School of Medicine with specialty training in both Internal Medicine and Psychiatry. During a 20 year career in the U.S his workbook contains suggestions on how to measures recent life stresses; illustrating healthy responses to stress; examples for building more effective coping; and learning how these skills not only lead to improved health but can even develop resilience against near-future illness risks.

Dr Rahe is a graduate of Princeton University and the University of Washington School of Medicine with specialty training in both Internal Medicine and Psychiatry. During a 20 year career in the U.S. Navy he worked

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